10 Day Supervised Detox

For many people, a hectic, stressful, lifestyle, frequent over-indulgence, a diet lacking in fruit and vegetables and a slow or erratic bowel, can cause the body to become over loaded with toxins. This can make a person absolutely shattered, even when they have just woken from a good night’s sleep! Symptoms of this toxicity can be overwhelming and leave a person feeling that there must be more to life than this.

This cleansing package has been put together using detox techniques that are well known to retreats. However, the difference is, you don’t have to go away, you don’t have to stop work and what’s more, you don’t have to spend £1,000. All the hard work is done for you and all that is required of you is to follow a set of guidelines, come into the clinic on four occasions and enjoy the results, all from the privacy of your own home. We would recommend that you stop working during the actual 5 days fasting, if at all possible.

The 10 day detox package costs £315 and includes:-

• Confidential and in depth nutritional assessment
• Two Colonic Hydrotherapy Treatments, day three and day seven
• An enema kit, with instructions and guidance
• Skin brush with guidance on usage
• Whole body exfoliation treatment and back massage
• All nutritional supplements for detox support (Nutrigold)
• Supplements to support the colon during the cleanse (Nutrigold)
• Linseed oil, psyllium husk and bentonite clay products to encourage
elimination of toxins through the bowel
• Telephone support
• List of all fruits and vegetables to consume and how to prepare these
• Nutritional maintenance programme
• Final consultation

What you might expect to feel and see:-
• Increased energy and less tired
• Brighter complexion on face and body
• Lighter and happier
• Improved circulation
• Decreased appetite
• Whiter eyes
• Improved digestion
• Increased waste transit time

For 2 weeks and 2 days before
Cut out alcohol, sugar, meat, dairy, tea, coffee, alcohol, fizzy drinks, white carbohydrates, processed foods. Eat a vegetarian diet with lots of wholegrains – brown rice, brown pasta, millet, quinoa, potatoes, lots of fruits and vegetables, pulses, beans, soya products such as milk, soya cheese, soya yogurt, rice milk, almond milk, nuts, seeds. Carol Vordeman has written a good book, 14 day (it could be 28) detox which basically cuts out most of the above with some good recipes. Drink lots and lots of water.

Two days before (day 1 and day 2)
• Nutritional assessment on day one
• One plate of fruit before midday as - much as you like
• One plate of steamed vegetables around late afternoon or early evening – as much as you like. Be finished by 6pm.
Days 3 to 7 of detox

Each day
• Three fresh juices with psyllium husk powder, bentonite clay, linseed oil and colon support and detox support tablets (all of this will be provided, except the fruit and vegetables)
• One potassium broth

Day 3 Colonic

Day 4 Telephone support - home enema

Day 5 skin exfoliation and back massage – home enema

Day 6 telephone support – home enema

Day 7 colonic and final assessment and weight check

Day eight
• Reintroduce food slowly - first fruit, then vegetables and soups

Day nine
• Fruit, vegetables and small protein such as nuts and seeds

Day 10
• Fruit, vegetables, protein and small carbohydrate

Day 11 or 12 final telephone support

Christina Horton
01227 761000 or 07715075969
Spring Gardens Clinic Ltd, Simmonds Road
Wincheap Estate, Canterbury, CT13RS

e-mail info@springgardensclinic.co.uk

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